We Understand Your Individual Needs!

We realize that no two people are exactly the same when it comes to quitting smoking. That's why we have developed a program that can be tailored to your needs. Our trained smoking cessation counsellors will sit down with you for about one-half hour at mutually convenient times to discuss aspects of quitting that are more important to you.

We will help you understand your particular motivators and barriers for success and help you develop an individualized action plan for quitting based on your needs and wishes.

Aiming for Success

Quitting smoking usually takes place in stages. Most people are not able to quit 'cold turkey' without smoking again at a later date if they are not ready.

Your Dell Pharmacy Smoking Cessation Counsellor will:

• Identify which stage you are at and help you to move on to the next stage
• Help you set a realistic 'Quit Date' if you are ready to quit
• Address any concerns you might have (e.g., weight, stress management)
• Help you develop an action plan designed to maximize your chance of quitting for good
• Help you determine which smoking cessation aid would be most appropriate for you
• Offer support where needed
• Follow up with you at critical times during your journey to become smoke-free

How the Dell 'Quit Smoking' Program Works

First, find out more about the program from your Dell Pharmacist. If you decide to enroll in the program then book an appointment with one of our smoking cessation counsellors.

For a fee of $45 you will receive:

• A half-hour private meeting
• A personalized plan for quitting smoking to take home
• A follow-up at mutually convenient times
• Ongoing support
• List of community and Internet resources
• Stress Ball

* An itemized receipt for health insurance and / or tax purposes will be provided.

Quit Smoking Videos

• Quit Smoking - Randy Gunning discussing Smoking Cessation